Setting Achievable Goals Increases Motivation and Well-Being
Setting achievable goals can increase your motivation but also improve life satisfaction and overall well-being.
Category: Health
Exercise improves mood and happiness levels in elderly adults
Exercise has long been known for its physical health benefits, but a recent meta-analytic review…
Study shows mindfulness improves well-being and enhances psychological health.
A comprehensive review of empirical studies titled “Effects of Mindfulness on Psychological Health” has provided…
Harvard Study Reveals Connection Between Social Relationships and Happiness
Researchers from Harvard University have conducted an extensive study, spanning a remarkable 80 years, to…
A Spoonful of Olive Oil a Day Could Keep Dementia Away
Olive Oil is good for lowering bad cholesterol levels, reducing heart disease risk, anti inflammatory…
Child Mortality Rate and Mother Mortality in Laos are Decreasing Significantly Thanks to Health Reforms
In Laos, mortality rates for children under five and birthing mothers have significantly decreased due…
Recently approved Diabetes Drug can be used by people without Diabetes for Weight Loss
“Obesity should be treated like any other chronic disease – with effective and safe approaches…
Weight Watchers pivots to a pharma-based solution to weight loss.
WeightWatchers is acquiring telehealth start-up Sequence, which will allow its members to request anti-obesity medication…
Expecting Mothers can protect their kids from heart disease BEFORE they are born!
We all know that living a healthy lifestyle with a healthy diet, regular exercise, and…
Could Our Microbiomes Be Contagious? A study says yes!
Can social interactions change your microbiome? Could our microbiomes be contagious? This study says, YES!